What is energy balance?
How does energy balance relate to dieting?
What is metabolism?
What is metabolic adaptation?
Why does it happen?
How do I fix it?
“Weight loss isn’t the goal, sustaining weight loss is the goal”
The first law of thermodynamics also known as the Law…
“Strength training is not optimal for losing weight”
“Cardio is the most optimal form of exercise to lose weight”
“Strength training = Big. Bulky. Muscular. Weight gain.”
“I just want to look toned”
“Toned = Cardio>Strength training”
“Toned = low weight / high reps”
“I’m too old to be strength…