What is energy balance?

How does energy balance relate to dieting?

What is metabolism?

What is metabolic adaptation?

Why does it happen?

How do I fix it?

Energy Balance

The first law of thermodynamics also known as the Law…


“Strength training is not optimal for losing weight”

“Cardio is the most optimal form of exercise to lose weight”

“Strength training = Big. Bulky. Muscular. Weight gain.”

“I just want to look toned”

“Toned = Cardio>Strength training”

“Toned = low weight / high reps”

“I’m too old to be strength…

Miranda Fino

Just an Exercise Sports Science major sharing as much knowledge as I can!

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